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Week 1
9 Lessons -
Week 2
8 Lessons-
StartDay 8 - Stop And Smell The Roses
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StartDay 9 - Mindfulness Self Compassion
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StartDay 10 - The Art Of Non-Judgement
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StartDay 11- The Pain Body
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StartDay 12 - How To Get Grounded
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StartDay 13 - Being Body Aware
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StartDay 14- Creating Peace In Your Everyday Life
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StartBonus Webinar - How To Let Go Of The Monkey Mind
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Week 3
8 Lessons-
StartDay 15 - Meditation And Awareness
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StartDay 16 - Moving Out Of Suffering
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StartDay 17 - Gratitude For The Present Moment
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StartDay 18 - The Meditation Of Thank You
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StartDay 19 - I Am Calm
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StartDay 20 - I Am Love
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StartDay 21 - I Am Abundant
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StartBonus Guided Meditation -Owning Your Souls Abundance mp3
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28 Days Of Meditation and Mindfulness
Start your day with more calm, confidence and strength with these short daily meditation and mindfulness tips
Course Summary
28 Days Of Meditation & Mindfulness
Daily Mini Meditation, Mindfulness and Affirmations
to start your day with more calm and confidence.
This daily program is designed for the busy person
who would like to bring more calm,
peace and mindfulness into their day.
Short bite sized daily sessions over 28 days
A mixture of mini meditations, mindfulness tips,
spiritual wisdom and powerful affirmations.
Each day you will receive an email to your short session for the day.
A course packed with simple but highly effective ways
to introduce mindfulness and spiritual wisdom into your life.
Provided by a highly experienced Therapist, Healer, Coach and
Meditation Teacher who has been studying Meditation for 30 years.
- Less Anxiety
- Less Stress
- Increased Calm
- Increased Confidence
- Less Worry
- Less Negative Thoughts
- Improved Concentration
- Deeper and Stronger Intuition
Over £100 worth of content
Investment Today £27.99
Course Curriculum
Eileen Burns
Eileen Burns is the founder of this community, the Empowered Empath & Spiritual Marketing Club. Eileen is a highly qualified and experienced healer, coach, therapist and Soul-Led Business Strategist who is passionate about helping heart and awake souls fully step into their purpose and mission.