5 Minute Meditation

Fast and effective less than 5 minute anxiety and stress busting meditation technique. Our most popular stress management tool in 20 years

"The most popular meditation technique, anxiety and stress busting technique
 I taught as a Stress Expert and Meditation Teacher in 20 years."


Eileen Burns, Owner of Stress Coach Training



Course Summary

Learn how to reduce anxiety and stress in less than 5 minutes with this powerful
Qi Gong style meditation technique. 
  • Fast And Effective Takes Less Than 5 Minutes
  • Simple Meditation Suitable For Beginners and Advanced
  • Powerful Anxiety And Stress Busting Tool Suitable
  • Suitable For All Ages, Even Teenagers & Kids  5+ Years
  • Easy To Incorporate Into Your Daily Routine

Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for 20 years. Eileen began studying healing and holistic wellbeing over 28 years ago. She is highly qualified and experienced in a wide range of therapeutic disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE

Bobby Bashir

"The 5 Minute Meditation really helped me find calm and 
balance in my day quickly and effectively. Highly recommended"

 "This is an amazing meditation, my clients and students love it, 
great for all ages." 
Louise McConville
Healer- Hypnotherapist
The Change Catalyst
Claire Rice
Heart Space Studio
 "This technique is so simple but highly effective to help combat the effects of chronic stress. I have used this technique myself when I worked in a high pressured job and I now teach it to children during my mindfulness classes and the class teachers have reported that children have been calmer and more grounded after the sessions. I would recommend it to anyone who has a stressful job and who wants to achieve more calm on a daily basis."

Course Pricing

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  • £5.49

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