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1. .1 What Is Stress?
11 Lessons -
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2. What is Anxiety?
10 Lessons -
3. What is Relaxation and Relaxation Therapy?
10 Lessons -
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4. Muscle Relaxation Techniques
16 Lessons -
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5. Creative and Guided Visualisation
10 Lessons -
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7. Meditation
21 Lessons -
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8. Breathing Techniques
14 Lessons -
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9. Mindfulness
11 Lessons -
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12. Teaching Relaxation Therapist As A Professional
7 Lessons -
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14. Sleep Therapy
10 Lessons -
16. Advancing Your Relaxation Therapy
10 Lessons -