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            1. .1 What Is Stress?11 Lessons- 
                        Start1. What is Stress?
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                        StartWhat is the Stress Response?
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                        StartModern Stress Versus Pre-Historic Man
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                        StartDifferent Types of Stress
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                        StartSigns and Symptoms of Stress
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                        StartThe Holmes And Rahe Stress Scale Link
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                        StartOccupational Stress
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                        StartStress Journal Questions
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                        StartStress Download
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                        StartWhat is Stress Quiz?
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                        StartBonus Resources
 
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            2. What is Anxiety?10 Lessons
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            3. What is Relaxation and Relaxation Therapy?10 Lessons- 
                        StartWhat is Relaxation?
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                        StartThe Relaxation Response
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                        StartWhat is Relaxation Therapy?
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                        StartBenefits of Relaxation Techniques
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                        StartWhat Is A Relaxation Therapist?
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                        StartThe Use of Relaxation Therapy In Your Practice
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                        StartTo Do: Relaxation Diary
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                        StartBonus Resources
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                        Start3. Relaxation Download
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                        StartRest, Relaxation Repair Webinar 2020
 
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            4. Muscle Relaxation Techniques16 Lessons- 
                        StartContraindications - Muscle Relaxation Techniques
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                        StartWhat is PMR Video?
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                        StartProgressive Muscle Relaxation MP3
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                        StartProgressive Muscle Relaxation Technique
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                        StartTo Do: Practising PMR
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                        StartTo Do: Daily PMR
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                        StartMini PMR For Kids and Disabled
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                        StartWhat Is Autogenic Training Video
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                        StartBasic Relaxation Technique mp3
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                        StartBasic Muscle Relaxation Technique mp3
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                        StartMitchell Method Relaxation
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                        StartMitchell Method Relaxation Instructions
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                        StartChoosing The Right Muscle Technique for Clients
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                        StartBonus Resources
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                        Start4. Muscle Relaxation Techniques Download
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                        StartRelaxation Quiz
 
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            5. Creative and Guided Visualisation10 Lessons- 
                        StartIntroduction to Creative Visualisation
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                        StartCreative Visualisation Video
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                        StartWhat Is Creative Visualisation?
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                        StartEffecive Use Of Creative Visualisation In Guided Meditation For Therapy
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                        StartTherapeutic Use Of Colour - Bonus Video
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                        StartThe Soul of The Forest MP3
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                        StartThe Golden Sand MP3
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                        StartHow To Develop A Calm, Relaxing Voice For Guided Visualisation, Relaxation
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                        StartTo Do: Creative Visualisation Activity
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                        Start5. Creative Visualisation Download
 
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            7. Meditation21 Lessons- 
                        StartWhat is Meditation?
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                        StartWhat is Meditation Video?
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                        StartWhy Meditation Is a Powerful Tool in Relaxation Therapy
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                        StartMeditation Poses
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                        StartTraditional Breath Meditation Video
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                        StartTraditional Breath Meditation MP3
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                        StartTraditional Meditation Course Day 1
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                        StartTraditional Meditation Course Day 2
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                        StartTraditional Meditation Course Day 3
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                        StartTraditional Meditation Course Day 4
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                        StartTraditional Meditation Course Day 5
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                        Start5 Minute Meditation MP3
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                        Start5 Minute Meditation Video
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                        StartWhat is a Mantra Meditation?
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                        StartOm Mantra Meditation Video
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                        StartMantra Meditation MP3
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                        StartMeditation For Anxiety And Stress Webinar
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                        Start7. Meditation Download
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                        StartMeditation Quiz
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                        StartBonus Resources
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                        StartBonus Understanding Meditation Live Recording
 
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            8. Breathing Techniques14 Lessons- 
                        StartBreathing
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                        StartEffective Breathing Technique Practise
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                        StartBreathing Exercise 1
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                        StartPosture And Breathing
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                        StartBreathing Exercise 2
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                        StartBreathing Exercise 3
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                        StartBreathing Exercise 4
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                        StartBreathing Exercise 5
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                        StartBreathing Exercise 6
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                        StartBreathing Exercise 7
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                        StartBreathing Exercise 8
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                        Start8. Breathing Download PDF
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                        StartBonus Breathing and Breathing Techniques
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                        StartBreathing Quiz
 
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            9. Mindfulness11 Lessons- 
                        StartWhat is Mindfulness?
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                        Start3 Precepts Of Mindfulness
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                        Start3 Precepts Of Mindfulness MP3
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                        StartSTOP and Be Mindful
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                        StartSTOP and Be In The Moment
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                        StartMindful Art Of Non-Judgement
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                        StartMindful Self-Compassion
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                        StartMindful Walking
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                        StartMindful Eating
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                        StartMeditation, Mindfulness, Stillness
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                        Start9. Mindfulness Download
 
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            12. Teaching Relaxation Therapist As A Professional7 Lessons- 
                        StartTeaching Relaxation Webinar Part 1
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                        StartTeaching Relaxation Webinar Part 2
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                        StartTeaching Relaxation Classes & Workshops
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                        StartHow To Create An Online Class Webinar
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                        StartHealth & Safety Guidelines
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                        StartProfessional Codes Of Conduct
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                        Start12. Professional Practise As A Relaxation Therapist And Teacher
 
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            14. Sleep Therapy10 Lessons
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            16. Advancing Your Relaxation Therapy10 Lessons- 
                        StartAdvancing Your Relaxation Therapy Skills
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                        StartBiofeedback
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                        StartHobbies
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                        StartHobbies Reduce Anxiety And Stress Increase Passion
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                        StartWhat is Body Scanning?
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                        StartBody Scan MP3
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                        StartNeuro Linguic Programming For Relaxation
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                        StartIntro To Basics of NLP Webinar
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                        StartRelaxation Response Using NLP
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                        StartStress Assessment
 
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