Ultimate Relaxation Therapist Training - 6 Month Payment Plan

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Welcome - Introduction To Relaxation Therapy
Student Pre-Course Survey
Sleep Diary
Knowing Your Why Video
BONUS Summer Relaxation Therapy Webinar 1 2020

1. What is Stress?
What is the Stress Response?
Modern Stress Versus Pre-Historic Man
Different Types of Stress
Signs and Symptoms of Stress
The Holmes And Rahe Stress Scale Link
Occupational Stress
Stress Journal Questions
Stress Download
Bonus Resources
What is Stress Quiz?

Stress Management 101 Webinar
Stress Management 101 Webinar Resources
Stress At Work Common Causes & Solutions
Stress And Crisis Webinar 2020

Beck Anxiety Inventory Scale Link
What is Anxiety?
Anxiety and Stress Video
Negative Fearful Mind Video
Chronic Anxiety - PTSD
Post Traumatic Stress Disorder
Anxiety Journal 1
Anxiety Download
Quiz 2 Anxiety
Bonus Resources

What is Relaxation?
The Relaxation Response
What is Relaxation Therapy?
Benefits of Relaxation Techniques
What Is A Relaxation Therapist?
The Use of Relaxation Therapy In Your Practice
Rest, Relaxation, Repair Webinar 2020
To Do: Relaxation Diary
Bonus Resources
3. Relaxation Download

Contraindications - Muscle Relaxation Techniques
What is PMR Video?
Progressive Muscle Relaxation MP3
Progressive Muscle Relaxation Technique
To Do: Practising PMR
To Do: Daily PMR
Mini PMR For Kids and Disabled
What Is Autogenic Training Video
Basic Relaxation Technique mp3
Basic Muscle Relaxation Technique mp3
Mitchell Method Relaxation
Mitchell Method Relaxation Instructions
Choosing The Right Muscle Technique for Clients
Bonus Resources
4. Muscle Relaxation Techniques Download
Relaxation Quiz

Introduction to Creative Visualisation
Creative Visualisation Video
What Is Creative Visualisation?
Effective Use Of Creative Visualisation In Guided Meditation For therapy
Therapeutic Use Of Colour - Bonus Video
The Soul of The Forest MP3
The Golden Sand MP3
How To Develop A Calm, Relaxing Voice For Guided Visualisation, Meditation, Relaxation
To Do: Creative Visualisation Activity
5. Creative Visualisation Download

The Importance of Grounding
Zhan-Zhuang Standing Meditation Video
Zhan-Zhaung Meditation MP3
Grounding

What is Meditation?
What is Meditation Video?
Why Meditation Is a Powerful Tool in Relaxation Therapy
Meditation Poses
Traditional Breath Meditation Video
Traditional Breath Meditation MP3
Traditional Meditation Course Day 1
Traditional Meditation Course Day 2
Traditional Meditation Course Day 3
Traditional Meditation Course Day 4
Traditional Meditation Course Day 5
5 Minute Meditation MP3
5 Minute Meditation Video
What is a Mantra Meditation?
Om Mantra Meditation Video
Mantra Meditation MP3
Meditation For Anxiety And Stress Webinar
Bonus Resources
7. Meditation Download
Meditation Quiz
Bonus Understanding Meditation Live Recording

Breathing
Effective Breathing Technique Practise
Breathing Exercise 1
Posture And Breathing Preview
Breathing Exercise 2
Breathing Exercise 3
Breathing Exercise 4
Breathing Exercise 5
Breathing Exercise 6
Breathing Exercise 7
Breathing Exercise 8
8. Breathing Download PDF
Bonus Breathing and Breathing Techniques
Breathing Quiz

What is Mindfulness?
3 Precepts Of Mindfulness
3 Precepts Of Mindfulness MP3
STOP and Be Mindful
STOP and Be In The Moment
Mindful Art Of Non-Judgement
Mindful Self-Compassion
Mindful Walking
Mindful Eating
Meditation, Mindfulness, Stillness
9. Mindfulness Download

HPA & SAM System
Cortisol
Adrenaline
Stress, Disease And Spirtuality with David Rabone
Stress, Trauma, Pain and Central Nervous System with Claire Ryan Heatley
10. Stress Hormones Download
Stress Hormones Quiz

Setting The Scene
PRS Music License For Your Practise
Music For Relaxation
Sounds For Meditation
Use Of Binural Beats
11. Setting The Scene

Teaching Relaxation Webinar Part 1
Teaching Relaxation Webinar Part 2
Teaching Relaxation Classes & Workshops
How To Create An Online Class Webinar
Health & Safety Guidelines
Professional Codes Of Conduct
12. Professional Practise As A Relaxation Therapist And Teacher

Arrange Assessment Part 1
Client Case Studies & Assessments Webinar Class
13. Client Case Studies
What To Consider When Doing Case Studies

Introduction To Sleep Therapy
Sleep Diary
5 Stages Of Sleep
Sleep Therapy
Bedtime Ritual
Holistic Tips for Insomnia
The Effects Of Exercise On Mood And Sleep Video
Creating A Sleep Therapy Program
Bonus Resources
Sleep Therapy Download

Advancing Your Relaxation Therapy Skills
Are You Listening To Your Body
Body Scan MP3
5 Minute Body Scan
Energy Scanning
Chronic Pain and Chronic Stress Cycle

Advancing Your Relaxation Therapy Skills
Biofeedback
Hobbies
Hobbies Reduce Anxiety And Stress Increase Passion
What is Body Scanning?
Body Scan MP3
Neuro Linguic Programming For Relaxation
Intro To Basics of NLP Webinar
Relaxation Response Using NLP
Stress Assessment

Building A Relaxation Therapy Business 1
Building A Relaxation Therapy Business 2