Stress Management 101 - Introduction To Stress Management Course

50% OFF our introduction to stress management course includes our stress management toolkit of over

Course Summary

Stress Management 101

Learn how to manage your stress, help clients reduce their stress 
with our Stress Management 101 Toolkit

8+ Stress Busting Tools And Resources.


Negative Stress is one of the biggest causes of dis-ease 
of the mind, body and emotions. 

Stress is a major cause of workplace absenteeism and if untreated
can lead to a variety of physical and mental health issues.

Stress Management 

is a powerful way to help reduce your own stress and anxiety levels. 

Stress Management 
is an effective way to support your students and to clients reduce their stress.

Our Stress Management 101 

is our introduction to Stress Management Course

It is suitable for both anxiety and stress sufferers who 
want to learn how to manage their own stress more effectively.

It is also suitable for coaches, therapists, managers, teachers or trainers 
who wants to add a few more tools to their toolbox.


Although this is an introduction to stress management not one of our accredited course's.

Those who complete the full course and pass the quiz, can print out a certificate of completion.

This course is  also part of our Certificated Relaxation Therapist Training. 

*Those who complete and pass this course are entitled to a discount on our relaxation therapist training.

Be confident you are being trained by a trainer and training school that has actually worked in this area.

Eileen a Stress Management Expert, Meditation Teacher 

has been teaching meditation  and stress management for over 18 years. 

She began studying healing an dholistic wellbeing over 28 years ago, 

she is highly qualified in stress management to university level accreditation.

 

Benefits of this training

So why choose our stress management 101 training

Experience more calm and balance in your daily life

Improves physical, mental and emotional wellbeing

Improved sleep hygiene and sleep quality

Access to our Stress Management first aid tool kit 

Provided by stress management expert of 20 years, Eileen Burns.

Certificate of Completion

Course Curriculum

Eileen Burns

Eileen Burns, owner of Stress Coach Training and Spiritual Marketing Club is a stress management expert, coach, healer and therapist. Who has been providing anxiety and stress management solutions for 20 years. Eileen began studying healing and holistic wellbeing over 28 years ago. She is highly qualified and experienced in a wide range of therapeutic disciplines. She has studied Stress Management, Life Coaching, CBT Coaching, Psychology to University Level. Find more about Eileen's qualifications and experience CLICK HERE

Course Pricing

  • Full Instant Access
  • £111

    Full instant access to all modules

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